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DALL·E 2025-02-12 12.53.44 - A warm, serene illustration of a pregnant woman practicing yo

Prenatal Private Sessions

🌿 Private Prenatal Yoga Sessions offer a personalized experience designed to support your body and mind through every stage of pregnancy. These sessions focus on gentle movement, breathwork, and relaxation techniques to reduce discomfort, build strength, and prepare for labor and birth—all tailored to your unique needs. Whether you’re new to yoga or a seasoned practitioner, these sessions will help you feel confident, calm, and connected.

Local Sessions

Connect in-person for a personalized experience tailored to your journey—we can come to your home, or you’re welcome to join us in ours!

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Virtual Sessions

Practice from anywhere with personalized sessions designed just for you.

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Which Plan is Right for you?

✨ Not sure which plan is right for you? Let’s explore the options to find the perfect fit for your needs and lifestyle.

🌟 Intro Session – Your Starting Point

The intro session is the perfect place to begin your wellness journey. This one-time session offers a personalized experience, where we’ll discuss your goals, explore yoga basics, and introduce breathwork and mindful movement tailored just for you. You’ll also receive a customized practice plan to support your unique needs moving forward.

Best for:

  • Beginners who want to ease into yoga

  • Those seeking a personalized plan and guidance

  • Trying out the experience before committing to a longer plan

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