Recovery & Healing
Private Sessions
🌿 Private Recovery & Healing Yoga Sessions offer a personalized experience designed to support your body’s recovery, promote healing, and restore balance. These sessions focus on gentle movement, restorative poses, breathwork, and relaxation techniques to reduce tension, alleviate pain, and enhance overall well-being. Whether you’re recovering from an injury, managing stress, or simply looking to relax, these sessions provide a mindful and nurturing approach to help you heal, release emotional and physical blockages, and regain your strength—tailored to your unique needs and goals.
Local Sessions
Connect in-person for a personalized experience tailored to your journey—we can come to your home, or you’re welcome to join us in ours!
![Recovery_&_Healing_Local_Private_Sessions_-_NOK[1].png](https://static.wixstatic.com/media/1557a8_d22b7ce12e1e423c9141e96dadd92a9a~mv2.png/v1/fill/w_895,h_492,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/Recovery_%26_Healing_Local_Private_Sessions_-_NOK%5B1%5D.png)
Virtual Sessions
Practice from anywhere with personalized sessions designed just for you.
![Recovery_&_Healing_Virtual_Private_Sessions_-_NOK[1].png](https://static.wixstatic.com/media/1557a8_d420f0d6a79f417780bc6df612a4bae1~mv2.png/v1/fill/w_895,h_492,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/Recovery_%26_Healing_Virtual_Private_Sessions_-_NOK%5B1%5D.png)
Which Plan is Right for you?
✨ Not sure which plan is right for you? Let’s explore the options to find the perfect fit for your needs and lifestyle.